4-Week Strength & Conditioning Program

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Take your fitness to the next level with our 4-week Strength & Conditioning Program, led by Head Strength & Conditioning Coach Ryan Johnson, CFSC. This high-energy program is designed to build strength, improve athletic performance, and enhance overall conditioning through structured training and expert guidance.

Whether it’s your first time in the weight room or you’ve been lifting for years, this program is designed to support every participant. Expect a dynamic mix of strength training, functional movement, and conditioning drills—all in a supportive, team-style environment. No matter your starting point, you’ll see progress and build confidence every step of the way.
Registration closes on June 28, 2026 at 5:00 PM.

Each Session Will Include:

Mobility Training
Dynamic Prep and Sprint Technique
Speed and Agility Training
Power Focused Exercises
Full Body Strength Training
Fun Games to End the Day

Program Details:
Dates: July 6 – 31
Schedule: Mondays, Wednesdays, and Fridays (12 total sessions)
Times:

Ages 17-22 | 10:00 AM - 11:30 AM
Ages 13-16 | 9:00 AM - 10:00 AM

Location: Keuka College Weight Room, Aux Gym, and outdoor grass field near the Athletics Center

Capacity: Limited to 20 students per session

Cost: $300 per person (non-refundable)

Registration closes on June 28, 2026 at 5:00 PM.
Registration is required in advance. Space is limited—secure your spot today!

For questions or more information, contact:
Ryan Johnson, CFSC. - Head Strength & Conditioning Coach
585.919.4720
rmjohnson@keuka.edu

Participant Registration

Please register the participants using the form below:

Participant First Name:

Participant Last Name:

Participant Cell Phone Number:

Mailing Address:

Country

Street

City

Region

Postal Code

Participant Birthdate:

What session are you registering for? (Please select the time slot that matches your current age group)

Ages 17-22 | 10:00 AM - 11:30 AM

Ages 13-16 | 9:00 AM - 10:00 AM

Please Select the Participant's T-Shirt Size (Adult Men's Sizing):

I give permission for my child to participate in all program activities and I understand the $300 registration fee is non-refundable.

Program Registration - $300.00

Parent / Guardian Contact Information

Please list your contact information below:

Parent or Guardian First & Last Name:

Parent or Guardian Phone Number:

Parent or Guardian Email Address:

Emergency Contact Information

Is the parent or guardian the emergency contact?

Yes

If the parent or guardian is not the emergency contact please add the emergency contact name and phone number below.

Payment

Payment is due at the time of booking.
Accepted Forms of Payment: Visa, Discover, American Express, Master Card

Amount Due
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Participant Agreement & Waiver

Assumption of Risk
Participation in Keuka College camps and clinics involves inherent risks associated with physical activity and athletic participation. By registering, you voluntarily assume all risks related to participation, including the possibility of injury or property loss.

Release of Liability
You waive any claims against Keuka College and its affiliates for injuries, damages, or losses resulting from participation, except in cases of gross negligence or willful misconduct.

Medical Consent
In the event of an emergency, you consent to necessary medical treatment at your expense and release Keuka College from any related liability.

Image Release
You grant permission for Keuka College to use photos and videos taken during the event for promotional and educational purposes.

By completing registration, you confirm your understanding and acceptance of these terms, please type your name below.